weight loss
Weight Management 101: The Science Behind the Struggle (Free Article)
The reality is many of us struggle with our weight. Almost everyone can relate to one another in this area. Most of us fall into the category of wishing we were “thinner”, while the other...
How To Be Successful on Your Weight Management Journey (Free Article)
We figured we should start by going over some of the more uncommonly known things in our food environment that can actually cause weight gain. One of the clearest studies available on the topic: The...
The Common Barriers to Weight Management (Free Article)
After helping so many people in this area, we’ve learned some of the most common barriers with weight management and would like to spend some time sharing what we often hear from clients. The goal...
Supplements That Can Help Support a Healthy Weight (Free Article)
Weight management is generally influenced by blood sugar, appetite regulation, stress hormones, gut health, sleep, and muscle mass. Supplements can help support these systems, but they work best alongside nutrition, movement, sleep, and stress management....
What is the “Dirty Dozen” and “Clean Fifteen”? (Free Article)
Eating more fruits and vegetables is one of the best things you can do for your health, but when it comes to pesticide exposure, not all produce is equal. That’s where the Dirty Dozen and...
Understanding GLP-1 Medications and Weight Loss (Free Article)
GLP-1 medications can be powerful weight loss tools, but lifestyle determines what kind of weight you lose. By now most of us have heard of GLP-1 medications like Ozempic, Mounjaro, Wegovy, and Zepbound. They are...
GLP-1 Patches: What are they? (Free Article)
We’ve been getting a lot of questions about those new “GLP-1 patches”… so we wanted to share a bit about them and how they work. Do GLP-1 Patches Contain GLP-1 Agonists? Most (if not all)...
Pre-diabetes and Diabetes
*Note: The information below is specific to Type II Diabetes. Type I Diabetes has a completely different mechanism and is managed very differently. Can You Relate? So, you got your labs done and you were...
Protein and Aging: What Many People Get Wrong
We often talk about the importance of building muscle, but here’s the truth: Maintaining muscle matters just as much, especially as we age. Are Older Adults Getting Enough Protein? A study out of Ohio State...
Blood Pressure
Out of all the information we can get about our bodies, blood pressure is one of the more common things we check. It is measured at every doctor’s visit and many dentist visits. We can...
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