Frequently Asked Questions

Our services are two parts, and we encourage you to choose the service that best fits your needs.

Part 1 is our Health Library: We have personally written a library of health-related information on a wide range of topics that we are very proud of. The articles have been meticulously researched and cited, and the entirety of our library can be viewed with a subscription to our content. You can view limited portions of our library for free. We did our best to make complex health topics more digestible to the non-medical folks, and we hope you can apply what you learn into your everyday life!

Part 2 is our Coaching Services: This allows individuals to meet with us via video conference to discuss health conditions, goals, and help get you on the track to success. We offer a few different coaching packages which you can view on our services page. We look forward to meeting you and helping you achieve your health goals. During the time you are enrolled in a coaching program, you will have free access to the entirety of our paid health library.

Part 3 is Lab Testing. We offer functional medicine lab testing through a third-party lab platform called Rupa Health. We have access to 3000+ tests and have highlighted our personal favorites and built them into clear, easy‑to‑choose packages. Each lab package includes a 1-hour consultation with us to review your results in detail and create an action plan with personalized suggestions. Not seeing a test you want? Reach out to us and we can discuss getting it ordered for you.

See our complete list of offerings here. 

Health coaching is a collaborative process in which we help individuals achieve their health and wellness goals. We work with clients to identify their unique needs, set realistic goals and objectives, and create actionable plans to improve areas such as nutrition, exercise, stress management, and overall lifestyle.

We do not at this time. All of our coaching is done via video conference.

We welcome email exchanges for clients who have purchased certain health packages, as this is a helpful way to stay in touch in between coaching sessions. Unfortunately, we are unable to respond to personal health questions via email for non-coaching clients. That said, please reach out if you have any questions about the following:

• A specific topic you would like us to add to our library.
• Questions about the structure of our packages or pricing.
• Questions about a specific lab you are interested in, but do not see offered in our packages.

We also offer free 15-minute discovery calls if you would like to have a short conversation with us and get your questions answered.

We do our best to show you how interconnected our bodies are and go well beyond the standard advice you will find on the internet. With experience in Functional and Naturopathic medicine, we can go those deeper layers that are necessary to help you identify the root causes of health issues. You will find as you read through our library that we make connections across different body systems, health conditions, diets, and lab findings.

No. While we are licensed and credentialed medical providers, our role through this platform is to provide information. We therefore cannot diagnose, treat, or order any diagnostic testing. Our services should not be considered a substitute for medical advice or medical care. Please see our terms and conditions for more details on this.

No. Coaching is available with or without lab testing.

Lab packages include comprehensive lab testing from a third party testing company and a follow up consultation with us to discuss those results and formulate a health plan for you. Testing is the closest thing we have to reading your very own personal manual and then knowing how to directly help you.

In a coaching session, we can discuss whatever health concerns you may have. It is your time. We will listen and ask targeted questions related to your concerns to understand your overall health picture better. We find out what may be going on at a deeper level with your health and help you implement clear, actionable steps to get you on the right path.

Yes, many clients do.

No. Coaching focuses on education, lifestyle and personalized support.