weight loss
Pre-diabetes and Diabetes
*Note: The information below is specific to Type II Diabetes. Type I Diabetes has a completely different mechanism and is managed very differently. Can You Relate? So, you got your labs done and you were...
Blood PressureÂ
Out of all the information we can get about our bodies, blood pressure is one of the more common things we check. It is measured at every doctor’s visit and many dentist visits. We can...
Resistance Training: A Crucial Component to Any Exercise Program
When most people think about exercise, they think about jogging, swimming, biking, stair climbers, or the elliptical machine. While these are all great forms of aerobic exercise, no exercise program will be complete without incorporating...
Zone 2 Exercise
Ever wondered how hard you should be exerting yourself during aerobic activity? It feels good to get moving, but should you be dripping sweat and gasping for air after every workout? Is it good to...
Interval Training for General Health
In researching exercise methods for weight loss, general fitness, and improving overall health, you may have come across a form of exercise called interval training. A search about interval training will lead you into a...
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Learn about the benefits of magnesium and which varieties provide the best benefits
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Understand the different types of magnesium supplements
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Get recommended dosage for optimal wellness
