toxins
What is the “Dirty Dozen” and “Clean Fifteen”? (Free Article)
Eating more fruits and vegetables is one of the best things you can do for your health, but when it comes to pesticide exposure, not all produce is equal. That’s where the Dirty Dozen and...
The Brain’s Nightly Carwash
Our brain is crucial for our existence. In fact, it is so important, it has its own night shift cleaning crew that works hard while we sleep. The Glymphatic System: The Brain’s Cleaning Crew This...
Cracking the Egg Code: Which Ones Are Best?
We all can relate walking into any grocery store, feeling good about checking items off your list and then suddenly, you’re faced with a dozen choices for… well, a dozen eggs. Labels like “Pasture-Raised,” “Free-Range,” “Organic,”...
Glyphosate (Free Article)
What is Glyphosate? Glyphosate is most commonly known as the active ingredient found in Round Up. It is a broad-spectrum herbicide that is widely used in agricultural practices to treat crops. Its purpose is to...
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