nutrition
How To Be Successful on Your Weight Management Journey (Free Article)
We figured we should start by going over some of the more uncommonly known things in our food environment that can actually cause weight gain. One of the clearest studies available on the topic: The...
Supplements That Can Help Support a Healthy Weight (Free Article)
Weight management is generally influenced by blood sugar, appetite regulation, stress hormones, gut health, sleep, and muscle mass. Supplements can help support these systems, but they work best alongside nutrition, movement, sleep, and stress management....
Is there a Perfect Diet for Weight Loss? (Free Article)
One of the first things we would like to state outright is there is no perfect “diet”. We often cringe at the word “diet” because what we choose to put in our bodies for nutrition...
The Crucial “Vitamin” for Optimal Health… But Is It Really a Vitamin?
Interesting, right? There is so much more emphasis on supplementing Vitamin D in recent news and for good reason! We will break down the basic information so that you can understand more about the importance...
The Many Benefits of Garlic: A Comprehensive Guide
Garlic is so much more than just a delicious flavor booster. From ancient remedies to modern randomized controlled trials, garlic shows up as a multitasker: immune support, heart health, metabolic help, anti-viral remedy, the list...
Protein and Aging: What Many People Get Wrong
We often talk about the importance of building muscle, but here’s the truth: Maintaining muscle matters just as much, especially as we age. Are Older Adults Getting Enough Protein? A study out of Ohio State...
The Blood Type Diet: Myth or Magic?
Have you ever heard someone say, “Oh, I eat this way because it’s best for my blood type”? The Blood Type Diet has been floating around for years, claiming that your blood type (A, B,...
Sardines: The Tiny Superfish of the Sea
Have you heard of the little fish that’s making big waves in the health world? These pint-sized powerhouses are swimming their way into our lives (and plates) for all the right reasons. They’re affordable, sustainable, and packed...
Ranking Sugar Content in Fruit from Light to Loaded
Fruit often gets a confusing rap. On one hand, it’s packed with fiber, anthocyanins, vitamins, essential enzymes, and water. On the other hand, we hear warnings about sugar, insulin spikes, and weight gain. Here’s the...
Demystifying Bread Terminology
Standing in the bread aisle shouldn’t feel like solving a riddle. And yet… sprouted? Multi-grain? Spelt? “Wheat” that’s not really wheat? It’s a lot. Having options is wonderful, but these days it can often feel...
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Learn about the benefits of magnesium and which varieties provide the best benefits
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