immune system
Weight Management 101: The Science Behind the Struggle (Free Article)
The reality is many of us struggle with our weight. Almost everyone can relate to one another in this area. Most of us fall into the category of wishing we were “thinner”, while the other...
How To Be Successful on Your Weight Management Journey (Free Article)
We figured we should start by going over some of the more uncommonly known things in our food environment that can actually cause weight gain. One of the clearest studies available on the topic: The...
The Brain’s Nightly Carwash
Our brain is crucial for our existence. In fact, it is so important, it has its own night shift cleaning crew that works hard while we sleep. The Glymphatic System: The Brain’s Cleaning Crew This...
Screen Time and Sleep Time
We all love our phones, tablets, and laptops. They keep us connected, entertained, and productive. Screen time can sometimes be a frustrating topic to dive into because so many of us (dare we say all...
What If It’s Not the Gluten… But the Glyphosate?
Ever wonder why so many more people seem sensitive to gluten these days? It might not just be about the wheat itself. It could also be about how that wheat is grown and processed. Introducing Glyphosate: The...
The Crucial “Vitamin” for Optimal Health… But Is It Really a Vitamin?
Interesting, right? There is so much more emphasis on supplementing Vitamin D in recent news and for good reason! We will break down the basic information so that you can understand more about the importance...
Protein and Aging: What Many People Get Wrong
We often talk about the importance of building muscle, but here’s the truth: Maintaining muscle matters just as much, especially as we age. Are Older Adults Getting Enough Protein? A study out of Ohio State...
Sardines: The Tiny Superfish of the Sea
Have you heard of the little fish that’s making big waves in the health world? These pint-sized powerhouses are swimming their way into our lives (and plates) for all the right reasons. They’re affordable, sustainable, and packed...
Ranking Sugar Content in Fruit from Light to Loaded
Fruit often gets a confusing rap. On one hand, it’s packed with fiber, anthocyanins, vitamins, essential enzymes, and water. On the other hand, we hear warnings about sugar, insulin spikes, and weight gain. Here’s the...
Household Herbs and Spices Handbook
We may already know that herbs don’t just add flavor to our dishes, but they also add extra sprinkles of health into our meals. From boosting memory to calming inflammation to supporting digestion and immunity,...
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Learn about the benefits of magnesium and which varieties provide the best benefits
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Understand the different types of magnesium supplements
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