exercise
How To Be Successful on Your Weight Management Journey (Free Article)
We figured we should start by going over some of the more uncommonly known things in our food environment that can actually cause weight gain. One of the clearest studies available on the topic: The...
The Common Barriers to Weight Management (Free Article)
After helping so many people in this area, we’ve learned some of the most common barriers with weight management and would like to spend some time sharing what we often hear from clients. The goal...
Supplements That Can Help Support a Healthy Weight (Free Article)
Weight management is generally influenced by blood sugar, appetite regulation, stress hormones, gut health, sleep, and muscle mass. Supplements can help support these systems, but they work best alongside nutrition, movement, sleep, and stress management....
Understanding GLP-1 Medications and Weight Loss (Free Article)
GLP-1 medications can be powerful weight loss tools, but lifestyle determines what kind of weight you lose. By now most of us have heard of GLP-1 medications like Ozempic, Mounjaro, Wegovy, and Zepbound. They are...
Pre-diabetes and Diabetes
*Note: The information below is specific to Type II Diabetes. Type I Diabetes has a completely different mechanism and is managed very differently. Can You Relate? So, you got your labs done and you were...
The Brain’s Nightly CarwashÂ
Our brain is crucial for our existence. In fact, it is so important, it has its own night shift cleaning crew that works hard while we sleep. The Glymphatic System: The Brain’s Cleaning Crew This...
Screen Time and Sleep TimeÂ
We all love our phones, tablets, and laptops. They keep us connected, entertained, and productive. Screen time can sometimes be a frustrating topic to dive into because so many of us (dare we say all...
Protein and Aging: What Many People Get WrongÂ
We often talk about the importance of building muscle, but here’s the truth: Maintaining muscle matters just as much, especially as we age. Are Older Adults Getting Enough Protein? A study out of Ohio State...
How to Feed, Hydrate, and Heal Yourself When You’re Sick
When you come down with something, whether it’s a cold, flu, or another bug, your body quickly shifts into battle mode. It is normal for your appetite to fade, your energy to dip, and you...
Stay Well During Cold & Flu Season: Your Preventative Playbook
Every year, when cold & flu season rolls around, most people brace for battle. It seems like something you often hear in the community… “Well, the kids are back in school so here comes the...
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Learn about the benefits of magnesium and which varieties provide the best benefits
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Understand the different types of magnesium supplements
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