diabetes
Protein and Aging: What Many People Get WrongÂ
We often talk about the importance of building muscle, but here’s the truth: Maintaining muscle matters just as much, especially as we age. Are Older Adults Getting Enough Protein? A study out of Ohio State...
Sardines: The Tiny Superfish of the SeaÂ
Have you heard of the little fish that’s making big waves in the health world? These pint-sized powerhouses are swimming their way into our lives (and plates) for all the right reasons. They’re affordable, sustainable, and packed...
Ranking Sugar Content in Fruit from Light to Loaded
Fruit often gets a confusing rap. On one hand, it’s packed with fiber, anthocyanins, vitamins, essential enzymes, and water. On the other hand, we hear warnings about sugar, insulin spikes, and weight gain. Here’s the...
Household Herbs and Spices HandbookÂ
We may already know that herbs don’t just add flavor to our dishes, but they also add extra sprinkles of health into our meals. From boosting memory to calming inflammation to supporting digestion and immunity,...
Demystifying Bread Terminology
Standing in the bread aisle shouldn’t feel like solving a riddle. And yet… sprouted? Multi-grain? Spelt? “Wheat” that’s not really wheat? It’s a lot. Having options is wonderful, but these days it can often feel...
The Scoop on CholesterolÂ
Does this sound familiar? So, you got your labs back and your cholesterol numbers are not quite where you thought they would be. You have high cholesterol, and your doctor is saying you might need...
Resistance Training: A Crucial Component to Any Exercise Program
When most people think about exercise, they think about jogging, swimming, biking, stair climbers, or the elliptical machine. While these are all great forms of aerobic exercise, no exercise program will be complete without incorporating...
Zone 2 Exercise
Ever wondered how hard you should be exerting yourself during aerobic activity? It feels good to get moving, but should you be dripping sweat and gasping for air after every workout? Is it good to...
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