diabetes
Pre-diabetes and Diabetes
*Note: The information below is specific to Type II Diabetes. Type I Diabetes has a completely different mechanism and is managed very differently. Can You Relate? So, you got your labs done and you were...
The Scoop on CholesterolÂ
Does This Sound Familiar? So, you got your labs back and your cholesterol numbers are not quite where you thought they would be. You have high cholesterol, and your doctor is saying you might need...
Resistance Training: A Crucial Component to Any Exercise Program
When most people think about exercise, they think about jogging, swimming, biking, stair climbers, or the elliptical machine. While these are all great forms of aerobic exercise, no exercise program will be complete without incorporating...
Zone 2 Exercise
Ever wondered how hard you should be exerting yourself during aerobic activity? It feels good to get moving, but should you be dripping sweat and gasping for air after every workout? Is it good to...
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Learn about the benefits of magnesium and which varieties provide the best benefits
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Understand the different types of magnesium supplements
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