antioxidants
Supplements That Can Help Support a Healthy Weight (Free Article)
Weight management is generally influenced by blood sugar, appetite regulation, stress hormones, gut health, sleep, and muscle mass. Supplements can help support these systems, but they work best alongside nutrition, movement, sleep, and stress management....
Is there a Perfect Diet for Weight Loss? (Free Article)
One of the first things we would like to state outright is there is no perfect “diet”. We often cringe at the word “diet” because what we choose to put in our bodies for nutrition...
The Blood Type Diet: Myth or Magic?
Have you ever heard someone say, “Oh, I eat this way because it’s best for my blood type”? The Blood Type Diet has been floating around for years, claiming that your blood type (A, B,...
Ranking Sugar Content in Fruit from Light to Loaded
Fruit often gets a confusing rap. On one hand, it’s packed with fiber, anthocyanins, vitamins, essential enzymes, and water. On the other hand, we hear warnings about sugar, insulin spikes, and weight gain. Here’s the...
Household Herbs and Spices Handbook
We may already know that herbs don’t just add flavor to our dishes, but they also add extra sprinkles of health into our meals. From boosting memory to calming inflammation to supporting digestion and immunity,...
Cracking the Egg Code: Which Ones Are Best?
We all can relate walking into any grocery store, feeling good about checking items off your list and then suddenly, you’re faced with a dozen choices for… well, a dozen eggs. Labels like “Pasture-Raised,” “Free-Range,” “Organic,”...
How to Feed, Hydrate, and Heal Yourself When You’re Sick
When you come down with something, whether it’s a cold, flu, or another bug, your body quickly shifts into battle mode. It is normal for your appetite to fade, your energy to dip, and you...
Stay Well During Cold & Flu Season: Your Preventative Playbook
Every year, when cold & flu season rolls around, most people brace for battle. It seems like something you often hear in the community… “Well, the kids are back in school so here comes the...
Thyroid Health
Note: It may be helpful to visit our Guide to Thyroid Labs page to familiarize yourself with different lab patterns associated with thyroid disease as well as the standard treatments for each pattern. Thyroid Disease:...
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Learn about the benefits of magnesium and which varieties provide the best benefits
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Understand the different types of magnesium supplements
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Get recommended dosage for optimal wellness
