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Nutrition & Supplements

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What If It’s Not the Gluten… But the Glyphosate? 

Ever wonder why so many more people seem sensitive to gluten these days? It might not just be about the wheat itself. It could also be about how that wheat is grown and processed.  Introducing Glyphosate: The...

The Many Benefits of Garlic: A Comprehensive Guide 

Garlic is so much more than just a delicious flavor booster. From ancient remedies to modern randomized controlled trials, garlic shows up as a multitasker: immune support, heart health, metabolic help, anti-viral remedy, the list...

Protein and Aging: What Many People Get Wrong 

We often talk about the importance of building muscle, but here’s the truth: Maintaining muscle matters just as much, especially as we age.  Are Older Adults Getting Enough Protein?  A study out of Ohio State...

The Blood Type Diet: Myth or Magic? 

Have you ever heard someone say, “Oh, I eat this way because it’s best for my blood type”? The Blood Type Diet has been floating around for years, claiming that your blood type (A, B,...

Sardines: The Tiny Superfish of the Sea 

Have you heard of the little fish that’s making big waves in the health world? These pint-sized powerhouses are swimming their way into our lives (and plates) for all the right reasons. They’re affordable, sustainable, and packed...

Ranking Sugar Content in Fruit from Light to Loaded

Fruit often gets a confusing rap. On one hand, it’s packed with fiber, anthocyanins, vitamins, essential enzymes, and water. On the other hand, we hear warnings about sugar, insulin spikes, and weight gain.  Here’s the...

Household Herbs and Spices Handbook 

We may already know that herbs don’t just add flavor to our dishes, but they also add extra sprinkles of health into our meals. From boosting memory to calming inflammation to supporting digestion and immunity,...

Demystifying Bread Terminology

Standing in the bread aisle shouldn’t feel like solving a riddle. And yet… sprouted? Multi-grain? Spelt? “Wheat” that’s not really wheat? It’s a lot. Having options is wonderful, but these days it can often feel...

Cracking the Egg Code: Which Ones Are Best?

We all can relate walking into any grocery store, feeling good about checking items off your list and then suddenly, you’re faced with a dozen choices for… well, a dozen eggs. Labels like “Pasture-Raised,” “Free-Range,” “Organic,”...

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