Heart Health
The Scoop on Cholesterol
Does This Sound Familiar? So, you got your labs back and your cholesterol numbers are not quite where you thought they would be. You have high cholesterol, and your doctor is saying you might need...
Making Healthy Choices with Alcohol
Before reading further it is important to note that many of the epidemiologic studies concluding that alcohol is healthy for you when consumed in moderate amounts have come under more scrutiny. To be clear, there...
Stress Management
Stress. There is no shortage of it these days as we move through our fast-paced lives, and it comes at us from all angles. Stress can be physical, psychologic, or a combination of both. As...
Blood Pressure
Out of all the information we can get about our bodies, blood pressure is one of the more common things we check. It is measured at every doctor’s visit and many dentist visits. We can...
Basics of Reading your Lipid Panel
The “Good”, the “Bad”, the Confusing… Have you ever found yourself a bit puzzled by the results of your lipid panel? You are not alone. It can be a mix of confusing terms and abbreviations....
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Learn about the benefits of magnesium and which varieties provide the best benefits
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Understand the different types of magnesium supplements
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