Exercise
Joint Health
Joint pain is hands down one of the most common complaints we’ve seen in our careers, and unfortunately it is something many of us will deal with at some point in our lives. Knees, hips,...
Resistance Training: A Crucial Component to Any Exercise Program
When most people think about exercise, they think about jogging, swimming, biking, stair climbers, or the elliptical machine. While these are all great forms of aerobic exercise, no exercise program will be complete without incorporating...
Zone 2 Exercise
Ever wondered how hard you should be exerting yourself during aerobic activity? It feels good to get moving, but should you be dripping sweat and gasping for air after every workout? Is it good to...
Interval Training for General Health
In researching exercise methods for weight loss, general fitness, and improving overall health, you may have come across a form of exercise called interval training. A search about interval training will lead you into a...
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