Mitchell and Catie Parks

Mitchell & Catie Parks Founders, Rose Health Services

Mitchell Parks, DNP, ARNP, and Catie Parks, RN, BSN, are the founders of Rose Health Systems.

Our Mission

Mitchell Parks, DNP, ARNP

Mitchell Parks is a Doctor of Nursing Practice and Advanced Registered Nurse Practitioner with a deep passion for integrative and functional medicine. With years of experience in both hospital and clinical settings, he has witnessed firsthand the limitations of conventional healthcare and is committed to helping individuals take control of their health through education and lifestyle interventions. His expertise spans anti-aging medicine, exercise physiology, and chronic disease prevention, and he believes that true wellness starts with knowledge, empowerment, and a personalized approach.

Caitlin Parks, RN, BSN

Caitlin Parks is a Registered Nurse with a background in functional medicine, energy healing, and holistic health. With experience in both traditional and integrative healthcare settings, she is passionate about bridging the gap between evidence-based medicine and natural approaches to wellness. She believes in helping people understand their bodies, optimize their health, and build sustainable habits that go beyond quick fixes. Through her work, Caitlin aims to empower individuals with the tools and knowledge to take charge of their well-being.

Articles by Mitchell & Catie Parks

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Understanding GLP-1 Medications and Weight Loss (Free Article)

GLP-1 medications can be powerful weight loss tools, but lifestyle determines what kind of weight you lose. By now most of us have heard of GLP-1 medications like Ozempic, Mounjaro, Wegovy, and Zepbound. They are helping millions of people lose...
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What is the “Dirty Dozen” and “Clean Fifteen”? (Free Article)

Eating more fruits and vegetables is one of the best things you can do for your health, but when it comes to pesticide exposure, not all produce is equal. That’s where the Dirty Dozen and Clean Fifteen come in. This...
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How To Be Successful on Your Weight Management Journey (Free Article)

We figured we should start by going over some of the more uncommonly known things in our food environment that can actually cause weight gain. One of the clearest studies available on the topic: The biggest meta-study on this comes...
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Is there a Perfect Diet for Weight Loss? (Free Article)

One of the first things we would like to state outright is there is no perfect “diet”. We often cringe at the word “diet” because what we choose to put in our bodies for nutrition would ideally be a way...
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Supplements That Can Help Support a Healthy Weight (Free Article)

Weight management is generally influenced by blood sugar, appetite regulation, stress hormones, gut health, sleep, and muscle mass. Supplements can help support these systems, but they work best alongside nutrition, movement, sleep, and stress management. Below are supplements with the...
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The Common Barriers to Weight Management (Free Article)

After helping so many people in this area, we’ve learned some of the most common barriers with weight management and would like to spend some time sharing what we often hear from clients. The goal is not to discourage you...