Mitchell and Catie Parks

Mitchell & Catie Parks Founders, Rose Health Services

Mitchell Parks, DNP, ARNP, and Catie Parks, RN, BSN, are the founders of Rose Health Systems.

Our Mission

Mitchell Parks, DNP, ARNP

Mitchell Parks is a Doctor of Nursing Practice and Advanced Registered Nurse Practitioner with a deep passion for integrative and functional medicine. With years of experience in both hospital and clinical settings, he has witnessed firsthand the limitations of conventional healthcare and is committed to helping individuals take control of their health through education and lifestyle interventions. His expertise spans anti-aging medicine, exercise physiology, and chronic disease prevention, and he believes that true wellness starts with knowledge, empowerment, and a personalized approach.

Caitlin Parks, RN, BSN

Caitlin Parks is a Registered Nurse with a background in functional medicine, energy healing, and holistic health. With experience in both traditional and integrative healthcare settings, she is passionate about bridging the gap between evidence-based medicine and natural approaches to wellness. She believes in helping people understand their bodies, optimize their health, and build sustainable habits that go beyond quick fixes. Through her work, Caitlin aims to empower individuals with the tools and knowledge to take charge of their well-being.

Articles by Mitchell & Catie Parks

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The Many Benefits of Garlic: A Comprehensive Guide 

Garlic is so much more than just a delicious flavor booster. From ancient remedies to modern randomized controlled trials, garlic shows up as a multitasker: immune support, heart health, metabolic help, anti-viral remedy, the list goes on.  What Makes Garlic...
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The Crucial “Vitamin” for Optimal Health… But Is It Really a Vitamin? 

Interesting, right? There is so much more emphasis on supplementing Vitamin D in recent news and for good reason! We will break down the basic information so that you can understand more about the importance of Vitamin D and why...
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What If It’s Not the Gluten… But the Glyphosate? 

Ever wonder why so many more people seem sensitive to gluten these days? It might not just be about the wheat itself. It could also be about how that wheat is grown and processed.  Introducing Glyphosate: The Common Herbicide  What Is Glyphosate? ...
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Better Sleep Starts in the Morning 

This week we are diving into the sun’s power and influence over our sleep. The sun is such a crucial part of our day. Without it, we would quite literally be lost. We rely on the constant, invisible communication that...
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Screen Time and Sleep Time 

We all love our phones, tablets, and laptops. They keep us connected, entertained, and productive. Screen time can sometimes be a frustrating topic to dive into because so many of us (dare we say all of us) indulge in necessary...
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The Brain’s Nightly Carwash 

Our brain is crucial for our existence. In fact, it is so important, it has its own night shift cleaning crew that works hard while we sleep.  The Glymphatic System: The Brain’s Cleaning Crew  This cleaning crew, called the glymphatic...
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Why You Feel Wired but Tired…And What Your Gut Has to Do with It (Free Article)

You may have heard in recent health news of the “Gut-Brain Connection.” If this is your first time hearing about it, then we welcome you to continue reading for a fairly focused view of a very complex concept.  Stress, Glutamate,...
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White Coat Hypertension 

Over our years of practice, one of the most common scenarios we run across is something called “white coat hypertension”. This is a term used in the medical field to describe patients whose blood pressure rises significantly when they are...
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Weight Management 101: The Science Behind the Struggle (Free Article)

The reality is many of us struggle with our weight. Almost everyone can relate to one another in this area. Most of us fall into the category of wishing we were “thinner”, while the other percentage of folks struggle to...
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GLP-1 Patches: What are they? (Free Article)

We’ve been getting a lot of questions about those new “GLP-1 patches”… so we wanted to share a bit about them and how they work. Do GLP-1 Patches Contain GLP-1 Agonists? Most (if not all) of these patches don’t actually...