Mitchell and Catie Parks

Mitchell & Catie Parks Founders, Rose Health Services

Mitchell Parks, DNP, ARNP, and Catie Parks, RN, BSN, are the founders of Rose Health Systems.

Our Mission

Mitchell Parks, DNP, ARNP

Mitchell Parks is a Doctor of Nursing Practice and Advanced Registered Nurse Practitioner with a deep passion for integrative and functional medicine. With years of experience in both hospital and clinical settings, he has witnessed firsthand the limitations of conventional healthcare and is committed to helping individuals take control of their health through education and lifestyle interventions. His expertise spans anti-aging medicine, exercise physiology, and chronic disease prevention, and he believes that true wellness starts with knowledge, empowerment, and a personalized approach.

Caitlin Parks, RN, BSN

Caitlin Parks is a Registered Nurse with a background in functional medicine, energy healing, and holistic health. With experience in both traditional and integrative healthcare settings, she is passionate about bridging the gap between evidence-based medicine and natural approaches to wellness. She believes in helping people understand their bodies, optimize their health, and build sustainable habits that go beyond quick fixes. Through her work, Caitlin aims to empower individuals with the tools and knowledge to take charge of their well-being.

Articles by Mitchell & Catie Parks

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Stay Well During Cold & Flu Season: Your Preventative Playbook

Every year, when cold & flu season rolls around, most people brace for battle. It seems like something you often hear in the community… “Well, the kids are back in school so here comes the germs.” We decided to create...
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How to Feed, Hydrate, and Heal Yourself When You’re Sick

When you come down with something, whether it’s a cold, flu, or another bug, your body quickly shifts into battle mode. It is normal for your appetite to fade, your energy to dip, and you might not even want to...
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RHS Guide to Nasal Sprays

If you’ve ever stood in the pharmacy aisle staring at the endless rows of nasal sprays, you know the struggle is real. Decongestant? Steroid? Antihistamine? Saline? Silver? We will break down how to choose the right one for cold, allergy,...
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Cracking the Egg Code: Which Ones Are Best?

We all can relate walking into any grocery store, feeling good about checking items off your list and then suddenly, you’re faced with a dozen choices for... well, a dozen eggs. Labels like “Pasture-Raised,” “Free-Range,” “Organic,” “Cage-Free,” and “Grade A” seem helpful but similar...
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Demystifying Bread Terminology

Standing in the bread aisle shouldn’t feel like solving a riddle. And yet… sprouted? Multi-grain? Spelt? "Wheat" that’s not really wheat? It’s a lot. Having options is wonderful, but these days it can often feel overwhelming for the average person....
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Household Herbs and Spices Handbook 

We may already know that herbs don’t just add flavor to our dishes, but they also add extra sprinkles of health into our meals. From boosting memory to calming inflammation to supporting digestion and immunity, herbs have far more benefits...
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Ranking Sugar Content in Fruit from Light to Loaded

Fruit often gets a confusing rap. On one hand, it’s packed with fiber, anthocyanins, vitamins, essential enzymes, and water. On the other hand, we hear warnings about sugar, insulin spikes, and weight gain.  Here’s the truth: fruit is nature’s candy...
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Sardines: The Tiny Superfish of the Sea 

Have you heard of the little fish that’s making big waves in the health world? These pint-sized powerhouses are swimming their way into our lives (and plates) for all the right reasons. They’re affordable, sustainable, and packed with nutrients! So, grab a...
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The Blood Type Diet: Myth or Magic? 

Have you ever heard someone say, “Oh, I eat this way because it’s best for my blood type”? The Blood Type Diet has been floating around for years, claiming that your blood type (A, B, AB, or O) determines the...
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Protein and Aging: What Many People Get Wrong 

We often talk about the importance of building muscle, but here’s the truth: Maintaining muscle matters just as much, especially as we age.  Are Older Adults Getting Enough Protein?  A study out of Ohio State University found that nearly half...