Frequently Asked Questions

Our services are two parts, and we encourage you to choose the service that best fits your needs.  

Part 1 is our Health Library: We have personally written a library of health-related information on a wide range of topics that we are very proud of. The articles have been meticulously researched and cited, and the entirety of our library can be viewed with a subscription to our content. You can view limited portions of our library for free. We did our best to make complex health topics more digestible to the non-medical folks, and we hope you can apply what you learn into your everyday life!

Part 2 is our Coaching Services: This allows individuals to meet with us via video conference to discuss health conditions, goals, and help get you on the track to success. We offer a few different coaching packages which you can view on our services page. We look forward to meeting you and helping you achieve your health goals. During the time you are enrolled in a coaching program, you will have free access to the entirety of our paid health library.

See our complete list of offerings here. 

Health coaching is a collaborative process in which we help individuals achieve their health and wellness goals. We work with clients to identify their unique needs, set realistic goals and objectives, and create actionable plans to improve areas such as nutrition, exercise, stress management, and overall lifestyle.

We do not at this time. All of our coaching is done via video conference.

Unfortunately, we are unable to respond to personal questions via email as we are busy with our clients. That said, if there is a specific topic you would like to learn about please send us a note and we can add the topic to our library or include it in a weekly newsletter.

We do our best to show you how interconnected our bodies are and go well beyond the standard advice you will find on the internet. With experience in Functional and Naturopathic medicine, we can go those deeper layers that are necessary to help you identify the root causes of health issues. You will find as you read through our library that we make connections across different body systems, health conditions, diets, and lab findings.

No. While we are licensed and credentialed medical providers, our role through this platform is to provide information. We therefore cannot diagnose, treat, or order any diagnostic testing. Our services should not be considered a substitute for medical advice or medical care. Please see our terms and conditions for more details on this.