Mitchell and Catie Parks

Mitchell & Catie Parks Founders, Rose Health Services

Mitchell Parks, DNP, ARNP, and Catie Parks, RN, BSN, are the founders of Rose Health Systems.

Our Mission

Mitchell Parks, DNP, ARNP

Mitchell Parks is a Doctor of Nursing Practice and Advanced Registered Nurse Practitioner with a deep passion for integrative and functional medicine. With years of experience in both hospital and clinical settings, he has witnessed firsthand the limitations of conventional healthcare and is committed to helping individuals take control of their health through education and lifestyle interventions. His expertise spans anti-aging medicine, exercise physiology, and chronic disease prevention, and he believes that true wellness starts with knowledge, empowerment, and a personalized approach.

Caitlin Parks, RN, BSN

Caitlin Parks is a Registered Nurse with a background in functional medicine, energy healing, and holistic health. With experience in both traditional and integrative healthcare settings, she is passionate about bridging the gap between evidence-based medicine and natural approaches to wellness. She believes in helping people understand their bodies, optimize their health, and build sustainable habits that go beyond quick fixes. Through her work, Caitlin aims to empower individuals with the tools and knowledge to take charge of their well-being.

Articles by Mitchell & Catie Parks

woman sweating during interval training

Interval Training for General Health

In researching exercise methods for weight loss, general fitness, and improving overall health, you may have come across a form of exercise called interval training. A search about interval training will lead you into a somewhat confusing maze of acronyms...
two people jogging outside

Zone 2 Exercise

Ever wondered how hard you should be exerting yourself during aerobic activity? It feels good to get moving, but should you be dripping sweat and gasping for air after every workout? Is it good to feel the burn while you...
woman doing resistance training

Resistance Training: A Crucial Component to Any Exercise Program

When most people think about exercise, they think about jogging, swimming, biking, stair climbers, or the elliptical machine. While these are all great forms of aerobic exercise, no exercise program will be complete without incorporating some form of resistance training....
close up medicine pill for painkiller. pharmacy background conce

Antibiotics: Lifesaving, but also Problematic?

While we are obviously very big proponents of using antibiotics, when necessary, we are also big proponents in educating the public about how antibiotics work and why we need to improve our level of understanding about them. Unfortunately, for too...
imagery conveying leaky gut prevention, possibly through images

Leaky Gut 

That Does Not Sound Like Medical Terminology… What is That? The term “Leaky Gut” is a common way to describe abnormal intestinal permeability or intestinal “hyper-permeability”. It refers to a breakdown in the integrity of the intestinal wall that lines...
fodmap diet concept with fresh ingredients like meat, vegetables

Low FODMAP Diet

What Is This All About, and What Do I Need to Know? The Low FODMAP Diet has received more attention in recent years due to its success in helping with a wide range of GI symptoms and conditions. There are...
probiotics

Probiotics

Probiotics have been a popular health topic for the past few years, and you will find many different varieties lining the shelves of supplement and health food stores. Probiotics started being heavily researched in the 1990s and early 2000s, and...
normal lipid profile test result with blood sample tube

Basics of Reading your Lipid Panel

The “Good”, the “Bad”,  the Confusing… Have you ever found yourself a bit puzzled by the results of your lipid panel? You are not alone. It can be a mix of confusing terms and abbreviations. One type is supposed to...
blood pressure

Blood Pressure 

Out of all the information we can get about our bodies, blood pressure is one of the more common things we check. It is measured at every doctor’s visit and many dentist visits. We can easily check it at home,...
stress management

Stress Management

Stress. There is no shortage of it these days as we move through our fast-paced lives, and it comes at us from all angles. Stress can be physical, psychologic, or a combination of both. As we all march forward in...