One-on-One
Health Coaching
If you’re frustrated by rushed doctor’s appointments, conflicting health advice, or feeling like you’re just another number in the system, you’re not alone. At Rose Health Services, we do things differently.
Whether you’re just starting out or already well-versed in wellness, our coaching gives you personalized, actionable strategies rooted in nutrition, movement, supplementation, and lifestyle interventions—all tailored to help you achieve optimal health efficiently and sustainably.
Personalized, Actionable Advice
We will spend one-on-one time with you, understand your goals, and give you customized and actionable advice you can incorporate into your life right away.
Customized Plan
After each coaching session you can expect a customized plan tailored to your specific needs and goals, as well as a summary of these recommendations sent to your client portal.
Health Library Access
Bonus! Library access is included for free with purchase of a coaching package.
Empowering you to take charge of your health
Too often, healthcare stops at a prescription pad. We believe true wellness starts with education, understanding, and personalized support.
Our goal is simple: to give you the knowledge and confidence to take charge of your health, for good.
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Struggling with a new diagnosis?
We’ll help you understand your condition and what you can do beyond medication.
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Looking for a sustainable wellness plan?
We focus on long-term solutions, not just symptom management.
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Want real answers?
We take the time to listen, assess, and give you practical steps you can implement right away.
Please note, this is not a medical practice. We cannot order or interpret tests or prescribe medication.
Start with these introductory packages:
Free
limit one discovery call per person
Discovery Call
A no-pressure, 15-minute chat to ask questions, explore your goals, and see if our coaching is the right fit for you—completely free.
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Get to know us and ask your most pressing questions
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We’ll explore your goals and help determine if we’re the right fit for you
$99
one-time purchase only
Starter Session
Get a one-time, 45-minute coaching session with a personalized health assessment and action plan to kickstart your wellness journey.
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45 minutes of one-on-one coaching
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Includes an initial health assessment and a personalized action plan
$225
per session
Single Session
 A 60-minute one-on-one session designed to provide ongoing support, refine your strategy, and keep you on track toward your health goals.
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60 minutes of one-on-one coaching
Get ongoing help and crush your goals:
$675
one-time payment
Foundation Package
Build a strong wellness foundation with expert guidance, practical strategies, and the confidence to take control of your health.
What's Included:
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3 x 60-minute coaching sessions
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1 x 30-minute personalized check-in
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FREE Health Library Access ($124.99 value) for 12 months
What You'll Achieve:
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Master the core principles of wellness.
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Gain clarity and confidence in managing your health.
Total Savings: $237
$1,175
4 monthly payments of $293.75/month
Enlighten Package
Go beyond the basics with deeper insights, personalized strategies, and ongoing support to help you overcome challenges and thrive.
What's Included:
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4 x 60-minute coaching sessions
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5 x 30-minute personalized check-ins
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FREE Health Library Access ($124.99 value) for 12 months
What You'll Achieve:
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Deepen your knowledge of wellness strategies.
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Overcome health challenges with tailored guidance.
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Gain confidence in areas like nutrition, fitness, and stress management.
Total Savings: $412
$1,500
4 monthly payments of $375/month
Empower Package
Gain the tools, knowledge, and confidence to take full control of your health and become a wellness leader in your life and community.
What's Included:
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6 x 60-minute coaching sessions
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6 x 30-minute personalized check-in
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FREE Health Library Access ($124.99 value) for 12 months.
What You'll Achieve:
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Build lasting confidence to take control of your wellness independently.
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Become a health advocate for yourself, your family, and your community.
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Develop advanced strategies for optimal living.
Total Savings: $650
There is no expiration date for our coaching packages. You can schedule your sessions whenever they are convenient for you over any time frame you choose. We understand that everyone has busy lives, and we want you to utilize us in a way that works best for you. That said, we highly recommend you meet with us every 1-2 weeks. Our clients that do this typically have the most success and long-lasting results.
Meet your coaches.
With 20 years of combined medical experience and specialized training in functional and naturopathic medicine, we go beyond the standard approach to help you get to the root cause of illness. We’ve seen firsthand how frustrating and confusing the healthcare system can be, and we know how to help you navigate it.
We’re here to teach, not just advise. The more you understand your body, the more empowered you become. Our mission is to help you become an advocate for your own health—and maybe even a resource for those around you.
Mitchell Parks, DNP, ARNP & Catie Parks, RN, BSN
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