One-on-One
Health Coaching

If you’re frustrated by rushed doctor’s appointments, conflicting health advice, or feeling like you’re just another number in the system, you’re not alone.

Whether you’re working on gut issues, high blood sugar, cholesterol concerns, pregnancy planning, weight loss, or simply want some expert guidance on how to improve your health, our coaching sessions provide the support and direction you need.

Our coaching gives you personalized, actionable strategies rooted in nutrition, movement, supplementation, and lifestyle interventions, all tailored to help you achieve optimal health efficiently and sustainably.

Explore Packages
virtual health coaching

Rose Health Services coaching clients get access to Fullscript, a professional-grade supplement dispensary offering trusted products at discounted rates.

Personalized, Actionable Advice

We will spend one-on-one time with you, understand your goals, and give you customized and actionable advice you can incorporate into your life right away.

Customized Plan

After each coaching session you can expect a customized plan tailored to your specific needs and goals, as well as a summary of these recommendations sent to your client portal.

Health Library Access

Bonus! Library access is included for free with purchase of a coaching package.

Empowering you to take charge of your health

Too often, healthcare stops at a prescription pad. We believe true wellness starts with education, understanding, and personalized support.

Our goal is simple: to give you the knowledge and confidence to take charge of your health, for good.

Learn More

  • Struggling with a new diagnosis?

    We’ll help you understand your condition and what you can do beyond medication.

  • Looking for a sustainable wellness plan?

    We focus on long-term solutions, not just symptom management.

  • Want to lose weight and keep it off?

    We take the time to listen, assess, and give you practical steps you can implement right away.

Please note, this is not a medical practice. We cannot diagnose, manage medical conditions, or prescribe medication.

New to Rose Health Services?
Your first 60‑minute Coaching Session is 50% off. You can experience our coaching approach with no pressure and no long‑term commitment.

Start with these introductory packages:

Free

limit one discovery call per person

Discovery Call

A no-pressure, 15-minute chat to ask questions, explore your goals, and see if our coaching is the right fit for you... completely free.

  • Get to know us and ask your most pressing questions

  • We’ll explore your goals and help determine if we’re the right fit for you

Schedule Call

$99

one-time purchase only

Starter Session

Get a one-time, 45-minute coaching session with a personalized health assessment and action plan to kickstart your wellness journey.

  • 45 minutes of one-on-one coaching

  • Includes an initial health assessment and a personalized action plan

Purchase

$165

per session

Single Session

 A 60-minute one-on-one session designed to provide ongoing support, refine your strategy, and keep you on track toward your health goals.

  • 60 minutes of one-on-one coaching

Purchase

Get ongoing help and crush your goals:

$264

2-Session Bundle

Ideal for anyone who wants short-term support or an additional follow up after a lab review.

What's Included:

  • Two 60‑minute sessions (Saves 20%)

  • Includes a free 1 year membership to our health library ($29.99 value)

  • No email support. No free check‑ins included with this package

20% Savings

Purchase

$370

3-Session Bundle

Perfect for anyone wanting structured guidance and accountability.

What's Included:

  • Three 60‑minute sessions (Saves 25%)

  • Includes a free 1 year membership to our health library ($29.99 value)

  • Up to 3 support emails for quick clarifications related to your plan or questions you may have. Responses are provided within 48 hours.

  • Two 15-minute check-ins (phone or video) between sessions

25% Savings

Purchase

$615

5-Session Bundle

Ideal for anyone working through deeper goals who wants to build lasting confidence, take control of their wellness, and become an advocate for health.

What's Included:

  • Five 60‑minute sessions (Saves over 25%)

  • Includes a free 1 year membership to our health library ($29.99 value)

  • Up to 5 support emails for quick clarifications related to your plan or questions you may have. Responses are provided within 48 hours.

  • Three 15-minute check-ins (phone or video) between sessions

Over 25% Savings

Purchase

There is no expiration date for our coaching packages. You can schedule your sessions whenever they are convenient for you over any time frame you choose. We understand that everyone has busy lives, and we want you to utilize us in a way that works best for you. That said, we highly recommend you meet with us every 4-6 weeks. Our clients that do this typically have the most success and long-lasting results.

Rose Health Services
quotation marks

I had been diagnosed as diabetic and doctors were wanting to put me on all kinds of diabetes medications. I knew there were ways to bring my blood sugars under control without having to be prescribed a bunch of diabetes medications.

In a year I lost 65lbs and have brought my blood sugars down to normal. Thank you does not seem to be enough.

Susan W.

I am so grateful to Rose Health Services! I have been following their recommendations and the results have been amazing. I lost 20 lbs, I have more energy, I feel stronger, and feel so much better about my overall well-being. They helped me understand my MTHFR deficiency and got me on the right path. I’m very happy with their guidance and am excited to keep up the progress!

Steve P.

Talking with Catie was very refreshing and educational. She worked with my schedule and spent an extended amount of time to answer all my questions. Her knowledge and passion was evident in her willingness to inform me, not persuade me. I left the conversation feeling confidently equipped to make better decisions for the health and development of my children and myself.

Kirstin G.

Meet your coaches.

With 20 years of combined medical experience and specialized training in functional and naturopathic medicine, we go beyond the standard approach to help you get to the root cause of illness. We’ve seen firsthand how frustrating and confusing the healthcare system can be, and we know how to help you navigate it.

We’re here to teach, not just advise. The more you understand your body, the more empowered you become. Our mission is to help you become an advocate for your own health and maybe even a resource for those around you.

About Us
Mitchell and Catie Parks

Mitchell Parks, DNP, ARNP & Catie Parks, RN, BSN

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